Step in. Sweat Out.

Various exercise and fitness classes to stay on track to good health!
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Circuit Training

Circuit training is a type of workout that combines multiple exercises into one continuous circuit.

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Resistance Training

Resistance training, also known as strength training or weightlifting, involves using resistance to build and strengthen muscles.

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Calorie Burning

Calorie burning refers to the process of expending energy through physical activity or metabolic processes.

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Metabolic conditioning

Metabolic conditioning, also known as MetCon, is a type of workout that focuses on building endurance, burning fat, and improving overall fitness.

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Rowing Machine Workout

Rowing machine workouts are a great way to get a full-body workout that engages multiple muscle groups, including the legs, core, and upper body.

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Bodyweight Exercises

Bodyweight exercises use your own body weight to build strength, flexibility, and endurance.

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Fat Burning

Fat burning refers to the process of using stored body fat for energy during physical activity.

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Muscle Toning

Muscle toning is the process of increasing muscle definition and firmness without necessarily increasing muscle size.

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Core Strengthening

Core strengthening is the process of strengthening the muscles in the abdomen, lower back, and hips to improve stability and balance.

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Plyometric Exercises

Plyometric exercises are explosive, high-impact movements that involve jumping, hopping, and bounding.

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CrossFit is a type of high-intensity interval training that combines weightlifting, cardio, and gymnastics to promote overall fitness.

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FATMelt (Body Fat Loss)

Venue3 Signature Program

Fat loss refers to the process of reducing body fat in order to achieve a leaner physique and improve overall health.

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Zumba & Aerobics

Zumba is a high-energy fitness class that combines dance and aerobics to create a fun and effective workout.

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Badminton Coaching For Kids & Adults

Joining our badminton coaching program for kids can help young players develop their coordination, agility, and reflexes while having fun playing the sport.

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Football Coaching for Kids

Football coaching for kids is an excellent way to help children build teamwork, sportsmanship, and leadership skills while having fun playing the game.

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Karate Coaching For Kids & Adults

Karate coaching for kids can help children develop discipline, focus, and self-confidence while learning a valuable self-defense skill.

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2nd Floor, Madina Mall Muhaisnah

05.00 AM - 11.00 PM

Next To Home Box Ground Floor Al Wahda

06.00 AM - 10.00 PM

Aliya Tower Opp. Sahara Centre Al Nahda

05.30 AM - 11.00 PM