Metabolic Conditioning
Metabolic conditioning, also known as MetCon, is a type of workout that focuses on building endurance, burning fat, and improving overall fitness.
MetCon workouts typically involve high-intensity interval training (HIIT) and functional movements, such as squats, lunges, and kettlebell swings.
Metabolic conditioning is an effective way to improve cardiovascular health, increase muscle endurance, and boost metabolism.
