Welcome to Venue3 Fitness Weight Loss Class – your ultimate destination for weight loss!
With over 500 satisfied weight loss clients in the past 4+ years (check out our Google reviews), our specialized Fitness Workout Program is suitable for any age group. Our gym is conveniently located near you, so come and join us to kickstart your journey towards better health and fitness.
Our fitness class is designed to help you achieve your weight loss goals by combining exercise and nutrition. Our unique Fat Loss program focuses on reducing overall body fat or in specific areas such as lower belly, arms, and thighs, resulting in a leaner physique and better health overall.
Through our FATMelt program, we utilize various movements to reduce body fat, resulting in up to 9-12 KG or 3-4 inch loss in just 90 days. Resistance exercises like weight training, bodyweight exercises, and workouts can help build muscle, increase metabolism, and promote fat loss. Additionally, high-intensity interval training (HIIT) involves short bursts of high-intensity exercise followed by periods of rest, and can be an effective way to burn calories and promote fat loss.
We custom design your diet. It’s important to have a balanced diet nutrition plan to achieve better fitness. This should include a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting processed and sugary food.
Joining our Fitness Class offers numerous long-term benefits such as losing belly fat, toned arms and thighs, improved functional fitness, including the ability to walk, climb, push, pull, run, lunge, bend, squat, and more. Come join us to begin your journey towards a healthier and happier life!
Our Ace personal trainers can customize a workout specifically to your fitness goals (Weight Loss, Transformation, Shape, Strength etc.), preferences, and limitations. This personalized approach can help you achieve results faster and more efficiently. Venue3’s certified personal trainers keep you accountable by tracking your progress, providing feedback, and motivating you to push yourself. They provide guidance on proper form, technique, and nutrition to help you achieve your goals safely and effectively. This helps you avoid injuries. We also modify exercises for any limitations or injuries you may have
We can answer any questions you may have about fitness, health, and wellness. We introduce new exercises and training methods to keep your workouts interesting and challenging. This prevent boredom and plateaus, and keeps you motivated to be consistent in your fitness routine.
One-on-one training can be more time-efficient than working out on your own, as our personal trainer can help you maximize your workouts and make the most of your time in the fitness studio or gym.
We design your nutrition plan to be flexible, allowing for adjustments based on your changing needs and preferences, while also prioritizing nutrient-dense foods that support optimal health and fitness. With a well-rounded approach to diet and exercise, you can improve your physical performance, increase energy levels, and enhance your overall well-being.
We have separate Ladies Only Gym, Fitness Studio in Madina Mall Qusais, Muhaisnah, Al Nahda Sharjah and City Center in Al Wahda near Majaz area.