Zumba & Aerobics
Zumba is a high-energy fitness class that combines dance and aerobics to create a fun and effective workout. With upbeat music and dynamic movements, Zumba is a great way to improve cardiovascular endurance and coordination.
Aerobic fitness classes are a popular form of exercise that focus on improving cardiovascular health and endurance through rhythmic movements and music. These classes can include a variety of activities such as dance and step aerobics to provide a challenging and fun workout.
